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LTPD Pathway
Functional Screening
Anatomical Adaptation
Game Demands
Conditioning for Rugby
Periodisation in Rugby


Module 3 - Anatomical Adaptation

  • Introduction
  • Acute training variables
  • Benefits of anatomical adaptation phase
  • Anatomical adaptation integrated with the Rugby programme
  • The warm-up for an anatomical adaptation session
  • Bracing the core - what is it and how to do it?
  • A sample anatomical adaptation circuit
  • Exercise details
  • Summary
  • References

The coach will be able to implement an anatomical adaptation programme.