World Rugby Strength & Conditioning
Introductory courses
Advanced Conditioning for Rugby
Third-Level Education - Setanta
Passport is due to transfer to a new working platform on the 3rd of May 2021. As a result, please ensure you compete any partly completed modules prior to then.

Introduction to conditioning – Adult (pre-level 1)

This course aims to provide prior online learning resources for the Level 1 Strength and Conditioning Course. All modules must be completed prior to attending the face to face practical session. This course will look at the adult player and how best to prepare the adult player for the physical demands of rugby

The Strength and Conditioning for Adults online course comprises five modules covering:

  • Game Demands
  • Functional screening
  • General conditioning
  • Integrated conditioning
  • Managing the Training Plan
Go to Adult