World Rugby Strength & Conditioning
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Introductory courses
Advanced Conditioning for Rugby
Third-Level Education - Setanta

Introduction to conditioning – Adult (pre-level 1)

This course aims to provide prior online learning resources for the Level 1 Strength and Conditioning Course. All modules must be completed prior to attending the face to face practical session. This course will look at the adult player and how best to prepare the adult player for the physical demands of rugby

The Strength and Conditioning for Adults online course comprises five modules covering:

  • Game Demands
  • Functional screening
  • General conditioning
  • Integrated conditioning
  • Managing the Training Plan
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