World Rugby Strength & Conditioning
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Advanced Conditioning for Rugby
Third-Level Education - Setanta

Introduction to conditioning – Children (pre-level 1)

This course aims to provide prior online learning resources for the Level 1 Strength and Conditioning Course. All modules must be completed prior to attending the face to face practical session. This course will look at the child player and how best to prepare the child player for the physical demands of rugby.

The Strength and Conditioning for Children online course comprises five modules covering:

  • Long term athlete development
  • Child screening
  • Developing fundamental movements for rugby
  • Warm-up, cool-down and flexibility
  • Rugby conditioning for the child
Go to Child