Pre-Level 2

This course is designed to build on the knowledge, understanding and practical application acquired from the Pre-level 1 online learning course and face-to-face Level 1 course. Its aim is to further prepare strength and conditioning coaches to demonstrate their application of more advanced strength and conditioning techniques during the Level 2 face-to-face course.

The Strength and Conditioning Pre-Level 2 online course comprises eight modules covering:

• LTAD - a critique
• Demands of the game
• Profile of players
• Functional screening
• Resistance training
• Speed and agility training
• Integrated game conditioning
• Periodisation