Pre-Level 2
This course is designed to build on the knowledge, understanding and practical application acquired from the Pre-level 1 online learning course and face-to-face Level 1 course. Its aim is to further prepare strength and conditioning coaches to demonstrate their application of more advanced strength and conditioning techniques during the Level 2 face-to-face course.
The Strength and Conditioning Pre-Level 2 online course comprises eight modules covering:
- LTAD - a critique
- Demands of the game
- Profile of players
- Functional screening
- Resistance training
- Speed and agility training
- Integrated game conditioning
- Periodisation