World Rugby Strength & Conditioning : Introduction
Introduction
Long term athlete development
Functional Screening
Game demands warm-up and recovery
Preparing for resistance training
Speed and agility
Passport is due to transfer to a new working platform on the 3rd of May 2021. As a result, please ensure you compete any partly completed modules prior to then.
Content

Introduction

This course is designed to provide coaches with a basic knowledge and understanding and a foundation of practical skills with regards to conditioning practices for the youth rugby player. This course builds on the Conditioning Children module and continues to show how the player will develop and grow and outlines challenges this presents for training the physical capacities. This will allow coaches to plan and design appropriate conditioning sessions for the youth rugby player thereby increasing players’ ability to play and compete in the game of rugby both in the present and in the future.

In the course, we include six Multiple Choice Questionnaires (MCQs). The MCQ consists of six questions that all relate to the content described within each module. We have one MCQ placed at the end of each module. The MCQs are intended to help you assess how well you understood the module. When you have answered all the questions, you will be given feedback as to your knowledge of the preceding content. 

Good luck and enjoy the challenge.