World Rugby Strength & Conditioning : Introduction
Introduction
Long term athlete development
Child screening
Developing fundamental movements for rugby
Warm-up, cool-down and flexibility
Rugby conditioning for the child
Content

Course Introduction

This course is designed to provide coaches with a basic knowledge and understanding and a foundation of practical skills with regards to conditioning practices for rugby playing children. This should in turn enable coaches to develop child players as they grow and prepare players more thoroughly for the demands of the game they play now and in the future.

In the course, we include six Multiple Choice Questionnaires (MCQs). The MCQ consists of six questions that all relate to the content described within each module. We have one MCQ placed at the end of each module. The MCQs are intended to help you assess how well you understood the module. When you have answered all the questions, you will be given feedback as to your knowledge of the preceding content. 

Good luck and enjoy the challenge.