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Introduction
LTAD - a critique
Demands of the game
Profile of players
Functional screening
Resistance training
Speed and agility training
Integrated game conditioning
Periodisation
Content
Questions

Types of training

Contrast training - pairing exercises

The exercises that can be paired have also received some attention. Janz et al (2008) has recommended the following pairings when using a contrast training method.

Strength exercise
Power exercise
Back squat

Box jump

Front squat

Hurdle hops

Bench press

Clap push-up

Table 10. Exercise pairings for contrast training (modified from Janz et al 2008).