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LTAD - a critique
Demands of the game
Profile of players
Functional screening
Resistance training
Speed and agility training
Integrated game conditioning

Types of training

Loads to be used

In general, it is accepted that heavy loaded resistance training using loads greater than 80% of 1RM are important if there is to be a potentiation effect. However, we address this interesting physiological phenomenon in the face-to-face Level 2 course.