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Introduction
LTAD - a critique
Demands of the game
Profile of players
Functional screening
Resistance training
Speed and agility training
Integrated game conditioning
Periodisation
Content
Questions

Speed development - agility, training and testing

Introduction

Aim

To introduce and expand on the concept and practice of reactive agility training.

Outcome

The S&C coach will be able to describe the underpinning theory relating to reactive agility and be able to plan practical reactive agility drills and practices.

Key terms

Agility:

The reaction and movement of a player as a result of a stimulus, which demands simple, choice or recognition responses.