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LTAD - a critique
Demands of the game
Profile of players
Functional screening
Resistance training
Speed and agility training
Integrated game conditioning

Planning the gym-based programme

The power snatch

Figure 1. The player completes a power snatch from the floor.

The S&C coach will be best placed to choose the derivative or snatch option that best suits the player. Please refer to the previous topic on coaching the snatch for further details on this lift.