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LTAD - a critique
Demands of the game
Profile of players
Functional screening
Resistance training
Speed and agility training
Integrated game conditioning

Coaching the snatch


We have drawn from a number of sources in creating this approach. Notably, we acknowledge the work of Martin Zagiewja (2008), Newton (2010), Watson et al (2013) and Glenn Pendlay of California Strength (www.california strength.com).