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LTAD - a critique
Demands of the game
Profile of players
Functional screening
Resistance training
Speed and agility training
Integrated game conditioning

Coaching the clean


We have drawn from a number of sources in creating this approach and authors and references are listed below.

Duba et al. Progressing from the Hang Power Clean: a 4-step model. Strength and Conditioning Journal. NSCA, Vol 31(3), 58-66, 2009.

Janz and Malone. Training Explosiveness: Weightlifting and Beyond. Strength and Conditioning Journal. NSCA, Vol 30(6), 14-22, 2008.

Newton H. Explosive Lifting for Sports. Human Kinetics. 2010.

Pendlay G. California Strength (www.california strength.com)
Shephard G. Bigger, Faster, Stronger, Human Kinetics. 2004.

Zawiega M. Leistungreserve Hanteltraining. Philippka-Sportverlag, 2008.