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LTAD - a critique
Demands of the game
Profile of players
Functional screening
Resistance training
Speed and agility training
Integrated game conditioning

Coaching the clean

Step 10 - The power clean from floor and squat clean from floor

The power clean is demonstrated in the video below.

The squat clean is demonstrated in the video below.

The player should progress from both an ‘up to down’ sequence, as described in steps 1-7 above, and then lift with a gradual speeding up of the movement from the floor up.