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Introduction
LTAD - a critique
Demands of the game
Profile of players
Functional screening
Resistance training
Speed and agility training
Integrated game conditioning
Periodisation
Content
Questions

Coaching the clean

Step 8 - Lifting bar from the floor

The next step in the progression to complete the full squat clean is from a position with the bar below the knees, the player bends the knees to place the bar to the floor.

Figure 9. From a bar below the knees position, the player bends the knees to rest the bar on the floor.