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LTAD - a critique
Demands of the game
Profile of players
Functional screening
Resistance training
Speed and agility training
Integrated game conditioning

Coaching the clean

Step 3 - Knee bend

Hold the bar at waist level with arms slightly wider than shoulder width. Then straighten the back (with shoulders back) and then bend knees only to about 10cm.

Figure 4a.

Figure 4b.

Figure 4. Stand straight with shoulders back (4a) then bend knees about 10cm (4b).