I accept cookies from this site

We use cookies to help make this website better. To find out more about the cookies we use, please read our Cookies Policy. If you continue without changing your cookie settings, you consent to this use, but if you want, you can find information in our Cookies Policy about how to remove cookies by changing your settings.

LTAD - a critique
Demands of the game
Profile of players
Functional screening
Resistance training
Speed and agility training
Integrated game conditioning

Coaching the clean

Step 1 - Gripping the bar

A standard grip or a hook grip may be used by the player. The standard grip is most common with Rugby players. The hook grip is used by competitive weightlifters.

Figure 1. A standard grip on the bar is effective for the player.