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Introduction
LTAD - a critique
Demands of the game
Profile of players
Functional screening
Resistance training
Speed and agility training
Integrated game conditioning
Periodisation
Content
Questions

Corrective exercise strategies

Hip flexor stretch

Stretching alone

Position the muscle group and joint

  • To isolate the hip flexors (the iliopsoas complex), assume a mini lunge position.
  • In this position, the side to be stretched is positioned behind the hip. The feet are parallel obeying the same rules as for the gastrocnemius stretch.

Find zero tension

  • Have the player position himself in a zero tension position.

Figure 9a. Mini-lunge position.

Figure 9b. Mini-lunge position with head turned.

  • Ask the player to subtly brace his abdominals. This will place a slight stretch on the hip flexors. Hold this first awareness for a count of 10
  • Then ask the subject to move into a deeper lunge while exhaling as he does so.
  • Again, hold this position for a count of 10.
  • Raising the arm on the side of the stretched hip will also add to the stretching tension.