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Introduction
LTAD - a critique
Demands of the game
Profile of players
Functional screening
Resistance training
Speed and agility training
Integrated game conditioning
Periodisation
Content
Questions

10 key principles of LTAD

Periodisation

The concept of Periodisation was introduced and discussed in Level 1. Periodisation has been shown to be an effective planning and organisational tool in ensuring that long term player development continues to effect improvement in physical fitness and skill application (Bompa and Haff 2009, Keiner et al 2013). Thus S&C coaches should be well versed in the options that are available within a sport-specific context for periodised programming. Here in this Level 2 course the S&C coach will be expected to bring these basic periodisation principles to bear in planning and managing an 8 week programme of development for the squad or team.