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LTPD Pathway
Functional Screening
Anatomical Adaptation
Game Demands
Conditioning for Rugby
Periodisation in Rugby

Practical speed-related drills

Agility drills

This section describes a number of agility drills. We have chosen to describe three basic patterns of drills. These are actually patterns (‘T’, ‘Box’ and ‘W’) which involve acceleration and deceleration as well as changing direction. They are a starting point for agility training.

‘T’ drill

Video 31