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LTPD Pathway
Functional Screening
Anatomical Adaptation
Game Demands
Conditioning for Rugby
Periodisation in Rugby

Exercise details

Partner pull-up

Video 17

Key factors:

  • Partner players according to equal body weight.
  • Player A lies down on back with arms extended up and out.
  • Player B assumes a strong squat position.
  • Player B must have a strong neutral back.
  • Player A grasps Player B at the forearms.
  • Player B tucks elbows into body.
  • Player A performs a pull-up with a rigid body.