I accept cookies from this site

We use cookies to help make this website better. To find out more about the cookies we use, please read our Cookies Policy. If you continue without changing your cookie settings, you consent to this use, but if you want, you can find information in our Cookies Policy about how to remove cookies by changing your settings.

Introduction
LTPD Pathway
Functional Screening
Anatomical Adaptation
Game Demands
Conditioning for Rugby
Periodisation in Rugby
Content
Questions

Exercise details

Partner pull-up

Video 17

Key factors:

  • Partner players according to equal body weight.
  • Player A lies down on back with arms extended up and out.
  • Player B assumes a strong squat position.
  • Player B must have a strong neutral back.
  • Player A grasps Player B at the forearms.
  • Player B tucks elbows into body.
  • Player A performs a pull-up with a rigid body.