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Introduction
LTPD Pathway
Functional Screening
Anatomical Adaptation
Game Demands
Conditioning for Rugby
Periodisation in Rugby
Content
Questions

Exercise details

Rolling pattern

Video 14
Video 15

Key factors:

  • Lie prone (face down) with arms overhead (see Video 14).
  • Flex knee and then extend hip to rotate onto back.
  • Ensure stretched, long body position when rolling.
  • Lie supine (face up) with arms overhead (see Video 15).
  • Flex knee and hip and then cross-flex knee over body, pushing leg straight.
  • Rotate to prone position.