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LTPD Pathway
Functional Screening
Anatomical Adaptation
Game Demands
Conditioning for Rugby
Periodisation in Rugby

Exercise details


Video 12
Video 13

Key factors:

  • Brace the core.
  • Maintain a strong and stable body from ankles to head.
  • Place hands at slightly wider than shoulder width.
  • Note that Video 13 displays player moving body while completing press-ups.