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LTPD Pathway
Functional Screening
Anatomical Adaptation
Game Demands
Conditioning for Rugby
Periodisation in Rugby

Exercise details

Lunge to T-stance

Video 9

Key factors:

  • Move into a lunge.
  • Balancing on the lead leg, move into ‘T-stance’ position.
  • Maintain alignment of knee and foot.
  • Slightly flex knee for greater balance.