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LTPD Pathway
Functional Screening
Anatomical Adaptation
Game Demands
Conditioning for Rugby
Periodisation in Rugby

Exercise details

Hurdle hop

Video 8

Key factors:

  • Place a series of small hurdles in line (2-6 hurdles to start).
  • From a single leg stance, hop vertically and over the hurdle.
  • Cushion landing by flexing at knee.
  • Ensure alignment between knee and foot upon landing.
  • Note in the video clip, the player is hopping to the side in the drill.