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Introduction
LTPD Pathway
Functional Screening
Anatomical Adaptation
Game Demands
Conditioning for Rugby
Periodisation in Rugby
Content
Questions

Getting set up

The feet

The player is instructed to stand with feet parallel and at a comfortable distance between them, roughly between hip and shoulder width apart. The coach should note and then correct any player whose feet are turned outwards or inwards - no matter how slightly they are thus turned. Always return to this position for the start of the next repetition.

Correct positioning

Incorrect positioning

Figures 7 and 8: Positioning the feet for the Overhead Squat