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Introduction
LTPD Pathway
Functional Screening
Anatomical Adaptation
Game Demands
Conditioning for Rugby
Periodisation in Rugby
Content
Questions

The Overhead Squat test

Additional examples of common compensations

Please view the Overhead Squat examples in Videos 3, 4, and 5.

Video 3 illustrates a player with knees moving in during the descent. It also displays a forward leaning torso when viewed from the side.

Video 3