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LTPD Pathway
Functional Screening
Anatomical Adaptation
Game Demands
Conditioning for Rugby
Periodisation in Rugby

The Overhead Squat test

Instructions to the player

The following instructions should be given to the player:

  1. Squat as low as possible;
  2. Move slowly;
  3. Keep the arms outstretched overhead and the upper body upright throughout;
  4. Complete four repetitions in all.