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Introduction
LTPD Pathway
Functional Screening
Anatomical Adaptation
Game Demands
Conditioning for Rugby
Periodisation in Rugby
Content

Outcomes

Module 6 - Periodisation in Rugby

Content
  • Introduction
  • Terms used
  • Periodisation - what is it?
  • Summary
  • References
Outcomes

The coach will have an understanding of programme planning and periodisation. The coach will also develop an understanding of the importance of recovery and be able to implement key elements of recovery, such as unloading and tapering, within the programme.