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Introduction
LTPD Pathway
Functional Screening
Anatomical Adaptation
Game Demands
Conditioning for Rugby
Periodisation in Rugby
Content

Course content

The coach will study the physical demands of the game as well as the principles of training. These will allow the coach to integrate physical conditioning into a more game-related conditioning process. Practical guidelines for conducting the warm-up and cool-down will be discussed and described. Principles of the important component of speed development will be discussed. Practical examples of speed, multi-sprint/activity conditioning and conditioned games will be outlined.